Blog

Babies, Changes, Dentist, Mom Time, Pediatrician, Resident Life, Work/Life Balance

And We’re Back!

Wow! It has been almost 10 months since we were last here in blog-land?! You might be asking, “Where’d you guys go?” which is a totally fair question. As the title of our blog suggests we are both Docs (Alyssa-pediatric resident, Val-practicing dentist) and we are also both moms. When we started this blog we were both very busy, and life got a little ahead of both of us and the blog kind of fell to the bottom of the list. Alyssa had a very busy season in residency, and shortly after our last post Val found out she was expecting baby #2. But life is constantly evolving, baby Joseph has arrived, and we really missed blogging…so here we are. We can’t wait to share with you again! Here are a few photos from our time away!

Val:

The amazing professional pictures were done by the very TALENTED Sarah Parent of Sarah Parent Photography. Find her at Sarah Parent Photography

 

Alyssa:

 

 

Upcoming on the blog: Val talks about coming back to work after baby Joseph was born!

Advocacy, Healthcare, Pediatrician

Why the American Health Care Act is Bad for Kids and What You Should Do About It.

As a pediatrician, I am in the business of caring about kids.  While most of my time is spent in direct clinical care, I am also interested in legislative advocacy.  This week, I even had the opportunity to testify in a committee hearing at the Statehouse on behalf of paid family leave.  Did you know that the US is the only developed nation without a paid family leave program?  We have so much work to do to support families and children in our country, and I love being a voice for positive change when I am able to step away from my clinical rotations.

And that brings me to healthcare policy.  I wanted to write out a quick primer on what I think is important to know about the American Health Care Act and the threat it poses to healthcare for kids in America.  I had the chance to learn more about the details of this through talking with knowledgable buddies at work and via the Indiana chapter of the American Academy of Pediatrics this week, and what I learned is that this bill is scary stuff for kids!  If you’d like to take my word for it, you can go ahead and scroll down for links to call your representatives.  If you want the deets… read on.


To understand why the AHCA is scary stuff, you need to know about 1. why healthcare is important for kids and 2. how healthcare is financed for kids.

1.  Why is healthcare important for kids?

Preventative care, developmental screenings, and vaccination in childhood set the stage for growing into a healthy adult!   So much of my job is helping families know how to raise healthy kids with counseling at each visit ranging from diet and exercise advice, to carseat safety, to smoking cessation counseling for parents.  The early intervention facilitate through frequent pediatrician visits in early childhood can address lots of issues in their infancy (speech delay, physical delay, learning disabilities… the list goes on and on) and reduce long-term healthcare costs by getting something taken care of before it escalates into a bigger problem.  Plus – kids have medical problems, too!  Asthma, diabetes, ADHD, spina bifida, genetic syndromes, mental health issues… kids need access to care just as much as adults do.

2.  How is healthcare financed for kids?

Kids aren’t in charge of being able to access insurance coverage and care.  They aren’t in charge of whether their parents work for an employer who provides insurance coverage. They aren’t in charge of whether their parents purchase insurance through the Healthcare Marketplace.  I believe, fiercely, that healthcare is a basic human right – and we must have a safety net for children who are not privately insured (or insured through the Healthcare Marketplace).  So what does that safety net look like in Indiana?

Right now, we are doing a great job of keeping kids insured!  95% of American kids (and 93% of Hoosier kids) have insurance.  31% of those kids are insured by Medicaid and Hoosier Healthwise (CHIP).  To put that into perspective, that means that 779,000 children in Indiana rely on Medicaid and Hoosier Healthwise for coverage.  That is a lot of kids!!

If you aren’t familiar with these programs, here is some basic info:

– Medicaid provides guaranteed coverage, pediatrician-recommended services, and cost-sharing protections.  Through it’s definitive standard of care for children (Early and Periodic Screening, Diagnostic and Treatment (EPSDT)), kids receive comprehensive services.  Medicaid is a federal-state partnership, meaning that funds are matched by the federal government.  These funds are flexible, which is important given the flux of healthcare needs over time as varying population needs arise.  Each state has the flexibility to design its program within federal guidelines.

– The Children’s Health Insurance Program, or CHIP, is a program that builds on Medicaid  to cover children who lack affordable access to care but do not meet criteria for Medicaid.  Again, each state designs a CHIP program under federal guidelines.  The Indiana CHIP program is known as Hoosier Healthwise.  CHIP funding expires a the end of the fiscal year 2017 and must be renewed so that this program can continue.

It’s important to know that Medicaid works and that in general, pediatricians like Medicaid!  We like being able to provide appropriate services to our patients!  Without Medicaid, it would be incredibly challenging to care for 31% of the kids in our state.  It’s a relatively inexpensive program, with the average annual expenditure per child sitting at $3,3389/year.  Think about your healthcare costs – that’s pretty good, right?


So – why am I blabbering on about all of this?  The AHCA proposes changes to the way that Medicaid is funded.  I like this explanation by the Kaiser Family Foundation:

 

“Throughout the Medicaid program’s history, Medicaid costs and risks have been shared by states and the federal government. The guarantee of federal Medicaid matching funds with no pre-set limit expands states’ capacity to provide health coverage for their residents and helps them manage increases in Medicaid costs that are fueled by health care cost inflation, the emergence of expensive new treatments and drugs, and the aging of the population. Because states share the costs of Medicaid, they have strong incentives to run efficient and effective programs, and state cost-cutting measures taken in hard economic times, including reductions in provider payment, have led to lean Medicaid operations. Beginning in FY 2020, the House bill would cap federal Medicaid funding per enrollee to achieve federal savings, shifting costs to states (Figure 1). According to the CBO, under the House bill, federal Medicaid spending would fall by $880 billion over the period 2017-2026. In 2026, federal spending for Medicaid would be about 25% lower than expected under current law, and 14 million fewer people would be covered by Medicaid than expected under current law.

The bill would give states some flexibility to reduce costs by repealing the requirement that states provide the federally-defined essential health benefits for Medicaid expansion adults. However, it would also reduce states’ flexibility to maintain Medicaid eligibility and coverage at current levels.”

(http://kff.org/medicaid/issue-brief/restructuring-medicaid-in-the-american-health-care-act-five-key-considerations/)

So – instead of knowing that funds would be matched – we would be operating under a system that left the deficit to the state.  This money does not just magically appear, and fiscal juggling would have to occur at a state level.  This is concerning, as cuts would likely need to happen somewhere, and the state budget has less of a buffer.   Are we going to cut the kids?  Those with disabilities?  The elderly?  Medicaid protects vulnerable populations. It is a big financial burden, yes.  We need to work on that.  But the AHCA proposals simply shift the burden in a dangerous way that puts our already vulnerable populations at risk.  Try again, elected officials!!  I will not support this bill.


Are you still with me?  It’s time to take action.

  1.  Find out who your elected officials are here: http://www.in.gov/sos/elections/2681.htm
  2. Call members of the House of Representatives (they are currently debating the bill).

Representative Todd Rokita: (202) 225-5037
Representative Susan Brooks: (202) 225-2276
Representative Peter Visclosky: (202) 225-2461
Representative Jackie Walorski: (202) 225-6798
Representative Jim Banks: (202) 225-4436
Representative Luke Messer: (202) 225-3021
Representative Andre Carson: (202) 225-4011
Representative Larry Bucshon: (202) 225-4636
Representative Trey Hollingsworth: (202) 225-5315

Don’t know what to say?  The Indiana American Academy of Pediatrics suggests these awesome talking points.  This is legit all you have to say!

If talking to a congressional office that opposed the AHCA:

  • Thank you for speaking up against the AHCA. We are at a historic high for insurance coverage for children in Indiana – 93% – and the AHCA would take us backward. Please continue to oppose the AHCA.
If talking to a congressional office that supported the AHCA:
  • Please help us preserve the gains in children’s health care coverage. Please reconsider moving forward with proposals that will move health coverage for children backward.
If talking to a congressional office whose position is unknown on the AHCA:
  • Please help us preserve the gains in children’s health care coverage. We must ensure this coverage is comprehensive, affordable and accessible for children and families. I strongly urge you to oppose the AHCA, and to vote against it.

Ready, go!  Together, we can help keep our kids covered.

Changes, Dentist

Ask Cinderella…

I have been wearing the same pair of shoes since I was a junior in high school. They are not particularly fancy shoes, gray and black flats. They don’t have any arch support. Quite frankly, they weren’t even my favorite shoe when they were new. I have kept wearing them partly out of necessity, I have really small feet and finding shoes that look nice-ish enough for work is hard when you mostly shoe shop in the Kid’s Department. But, the real issue at foot (pun totally intended), when you are a new parent, with or without a career, it is so easy to get in a rut and to continue doing things that might not really be what is best for yourself or your family.

Change has never been a particular strength of mine. Even as a small child (and really continuing to this day) I have often only eaten One. Specific. Cereal. and was (am?) very particular about everything (examples: I refused to wear jeans until about the 5th grade; my overwhelming need to match my socks to my shirt). Growing up in Indiana, we did not have Daylight Savings Time until I was in high school. I know many people struggle with Spring Forward, but I have decided it is also time to spring my life forward and embrace (or try to!) the new.

The shoes have finally gone to the great shoe closet in the sky, and I am trying to make some other changes too. I have always struggled with getting up in the morning, so I often wake up at the very last minute and rush out the door. But I have been (extremely begrudgingly) waking up early enough to do my makeup before work.

IMG_7342
Not super selfie light in my office

I know this seems like an amazingly small change, but my whole attitude and concentration are improved when my makeup is done. It has been almost two weeks that I have made it up in time to be “made up” and even though it is so minor, it is a big deal to me. I do not want to be a stagnant person especially since there is always so much to learn in dentistry, and my sweet girl is growing and changing all the time. I swear Juliette was just born, but the truth is she is a little girl now. She is running and jumping and talking up a storm. I need to be the example of a strong woman, the one who never gives up the joy of learning. If I am not continually bettering my dental profession, I have given up all that time with my girl for nothing. Even superficial changes can be built on. Having makeup on does not actually make me a better mom or a better dentist, but taking the extra time to read that next journal article on new techniques or putting away the distractions and having full uninterrupted play with my toddler do. I have been granted a great privilege in helping some of the best people in the world with their oral health care needs and also with a little one to nurture and guide, they all deserve the best of me. So I am taking small steps forward (in some brand new shoes).

-Val

Babies, Mom Time, Resident Life, Work/Life Balance

Five Minutes Peace

I am hiding in my bathtub.  I snuck away from work a precious 1.5 hours early, I fed the baby, I passed her off to my visiting mom (thank you Jesus for grandmas), and I side-stepped my way directly into the tub.

You see, my friends, I am an alone-time person.  As Val can testify, while I loved to sit on the couch in college and watch Sister Wives with a bottle of Oliver Moscato and my gal pals, I also really loved to shut my door and watch Netflix until the sun came up with zero interruptions.  I am not an alone-time-on-my-commute-then-hang-out-all-night person.  I am not an alone-time-for-ten-minutes-in-the-shower-before-bed person.  I am a shut the door, everyone out, nobody touch me, nobody talk to me, I-need-some-serious-time-to-myself person.  You know what doesn’t happen when you work 75 hours a week and have a child who is always home when you are?  ^That.  I have long needed this time sans-others to recharge, and it is juuuuust not happening these days.  If I am not holding the baby at home, I am scrambling to catch up with my overflowing work-work and emails.  If I am not at home, I am driving to work or working.  Night out with friends?  What is that?  I can’t even think about it until I have five minutes to myself.

IMG_3096.JPG
A particularly lovely pre-residency, pre-baby bath a la 2015

Today while I was driving from the hospital to a simulation session, pumping and eating while driving, and already 10 minutes late, I seriously considered pulling over, laying down in the grass, and just ignoring everyone for a few minutes.  Then I realized that was crazy, and the bathtub >>> the grass.  But – I had gone long enough running place to place and ignoring myself.

Have you read the book “Five Minutes Peace” by Jill Murphy?  I haven’t since I was a kid, but I remember the story:  Mrs. Large (an aptly named elephant) has three crazy kiddos who will not leave her alone.  All she wants is Five Minutes Peace in the tub.  I think about Mrs. Large a lot these days.  I only have one kid, and I still can’t get Five Minutes Peace!  I feel you, Mrs. Large.  I am you!  I am hiding in my bathtub, listening to the controlled chaos of the baby and the dog outside, and blatantly ignoring the uncontrolled chaos of my inbox.

You can wait, world.  Mama needs five.

Babies, Dentist, Dentistry, Oral Care

The Tooth(brush) Hurts

I love being a Dentist and I super love being a Mom and my worlds often collide. February is National Children’s Dental Health Month, and helping kids and parents take care of their smiles is a great honor and privilege. In fact, we like to start seeing kids around age 1 to help make the dentist a happy place that is fun to visit, and to talk to parents about oral care-everything from diet to proper brushing.

Juliette got to come see the dentist early (age 6 months, left) mostly just to visit Mom and see a cool dental mirror that she could keep! Official 1st Happy Visit with Dr. Grandpa (age 14 months, right) she got to sit on Daddy’s lap while Dr. Grandpa counted her teeth! Doesn’t she look like a perfect little angel patient? I must do an awesome job with her and brushing her teeth is the easiest thing in the world!! Right. Totally Correct. Rainbows and kittens.

Yup, it goes just like these pictures. She gets to look in my mouth and then we easily brush her teeth perfectly with an extra-soft toothbrush with just a tiny grain sized smear of fluoride toothpaste. Then I get a super sweet baby kiss. And this happens just this way at least 2 times a day!

Or it goes more like this…

Here is Juliette at 18 months. Here is a very stressed mom, who cannot even get her child to open her mouth. We sing songs, we practice with our lovie friend’s teeth, we take breaks. We push through, even though it can be a miserable seemingly thankless job, every day, at least two times, we go through this. Of course, I keep trying to make this a more fun and enjoyable thing for Juliette because perservering is so important. Tooth decay is still the most common chronic disease in children and prevention is key (even though it is the #1 chronic disease in children, the rate is falling! Check out more info below for how to help prevent tooth decay)¹. Yes, even for me brushing my toddler’s teeth is a challenge, you aren’t alone! But keep up the good work!

 

More Information on Preventing Childhood Tooth Decay in an Infographic

ada_mh_5ways-ashx

And visit MouthHealthy.org for tons of great information.

Citations:

  1. Dye BA, Thornton-Evans G, Li X, Iafolla TJ. Dental caries and sealant prevalence in children and adolescents in the United States, 2011–2012. NCHS data brief, no 191. Hyattsville, MD: National Center for Health Statistics. 2015.
Uncategorized

All About Val

Hello! I’m Val, the other half of Two Docs.fullsizerender-2

My entire life has lead me to Two Docs and a Blog. So let’s find out how it went down! My first memories include wanting to be a dentist. In fact, starting at age 7, I was announcing to the patients at my dad’s dental practice that I would be joining him in 2015. To achieve my goal, I eventually went to Indiana University (the only place I even considered!) which is where I met my awesome friend Alyssa. I did get my DDS in 2015, and that summer I got my wish and started practicing with my dad in my hometown! It was not always easy, even with a laser focus on becoming a dentist, I have struggled with dyslexia and debilitating migraine headaches my entire life. But I have always persisted.

Jacob, my super fantastic husband, and I first started dating when I was 14, legit half my lifetime ago.

215892_1004613673519_5975_n
This is us at my Prom! Babies!

We have been married for almost 4 years. We have two fur babies, Wemberly the cat joined me in 2008. Our lovable labradoodle, Falco joined us in 2012.

A tiny human joined our rag-tag group when we welcomed our daughter, Juliette, in August 2015.

I am a huge Disney fan, and in my own mind my life is a musical, so busting out in song is totally normal (perhaps much to the displeasure to anyone else with ears). Even with my obsession with oral health care, I am a diehard Diet Coke fan and am highly motivated by cake (brush and floss folks!).

Trying to figure out life as a new mom and new doctor (pretty much all at the exact same time) has been a challenge. I have been so lucky to have a friend like Alyssa, who has been with me through the trials of just starting to learn about life in university, to trying to get in to professional school through late night breastfeeding sessions. Being a young doctor and a *fairly* young mom, I have been stressed and scared but also unbelievably blessed and humbled to get to raise a strong girl and serve my patients. I certainly do NOT have it all together, there is always something new and exciting to learn in all areas of my life. We certainly hope that by talking about our lives both as doctors and moms, people can see that love and drive and determination are really forces that can change the world.

Uncategorized

Meet Alyssa

Hi!  I’m Alyssa.

alyssa-car

To put myself into context: I am twenty-something.  I have known Val since college at IU (go Hoosiers!).  I got my MD, and now I am a pediatric resident.  I have had type 1 diabetes for 17 years.  I have been married (hi Kyle!) for almost 5 years.  Our first child, Guinness the dog, has been part of our family since April of 2013.

alyssaguinness

My daughter (hi Molly!) was born in July of 2016.

I don’t cook, but I love eating.  I miss traveling, and I someday hope to go on vacation again.  You can win my heart with a good bottle of wine, a time-turner, or preferably both.

I am so excited to talk about all of my favorite things here: medicine, my family, breastfeeding, diabetes, puppies, parenting, food, and the crazy that is squishing alllll of that stuff into a day.

Two Docs and a Blog has been a several-year-in-the-making goal for us, and we are so glad it finally exists.  I am so excited to share the blog posts I’ve been composing in my brain for years.  I hope that this blog can be an inspiration for other fancy ladies who want to have it all.  When I was in college and dreaming about med school and a family, I remember googling “can you have kids and be a doctor”, only to find mostly doom and gloom.  Years later when I was an intern and newly pregnant, I went to google again (never a good idea, ladies!) only to find mostly the same.  While having a big job and a kiddo (and maintaining your sanity) is not always easy, it is always interesting.  I hope through reading what Val and I have to muse about, someone else out there googling will see that with determination and a friend to crazy-text in the middle of the night when your infant is screaming and you are on call the next day… anything is possible 🙂

Uncategorized

Why Start a Blog?

Hello, and welcome to our blog! Val here today to give a little background on our history together, and why we thought we would start a blog. Stay tuned for more about each of us in later posts!

Our Meet-Cute

Alyssa and I have been super great friends since *technically* before our freshman year at the great INDIANA UNIVERSITY. Shortly before fall semesters, IU offers several 3 credit hour classes only available to freshmen. These three week classes are called Intensive Freshmen Seminars (IFS). I had signed up for a class on the science and ethics of gene therapy and human cloning. At the very early morning (for a late teenager) registration day with my parents, this girl with perfectly curled hair popped over and said “Hi! I’m Alyssa! We are in the same class! This is going to be lots of fun!” She was very perky, and my first thought was not that I had just met one of my best friends, instead it was “Man, that girl has big hair.” We bonded quickly at our IFS. Over countless hours studying, we discovered that we both wanted to be doctors (Me-Dentist, Alyssa-Pediatrician), that we would both be in the same chemistry section and lab, and we were both obsessed with fountain Diet Coke. We went on to live in the same dorm, and then be roommates the rest of our college careers. We always provided support for each other in preparation for professional school, we leaned on each other while planning our weddings, we endured late night texts to each other through medical and dental school. Now here we are as young doctors and moms, still texting late in the night. We want to help and support other young professional moms, talk about our strengths and struggles, and also our favorite musings on the science of what we do, and life in general.